Individual Wellness WitH a Parkinson’s expert
Who is this service best for?
Individual wellness is ideal for someone newly diagnosed or with mild symptoms who does not need skilled physical therapy services at this time and needs guidance on their fitness and health.
Individual wellness is ideal for someone undergoing skilled physical therapy but who wants supplementary and complementary fitness services.
Individual wellness is ideal for someone that has completed insurance-based physical therapy services and needs ongoing access to exercise and fitness.
Individual wellness services are for those looking for fitness, recreation, and health guidance.
Our services do not meet medical necessity and do not qualify for insurance coverage.
What’s included
Individual wellness sessions provide personalized guided exercise and movement for 60-minutes per session. You decide the location, and we provide the tips, tools, and equipment to help you move!
Dr. Katie demonstrating a weights and stability routine for a client.
Here is what to expect…
Comprehensive Fitness Evaluation (90-minutes): During the evaluation, we will learn about you, assess your gross and fine movement, screen for rehabilitation needs, interpret the results of testing, discuss where your testing matches up to age norms and create a plan of action to meet your fitness, and movement goals. All testing information will be provided in a comprehensive downloadable report for you. This is great information to benchmark your health, and fitness, and reassess every 6 months to one year.
Here is an example of what your fitness assessment could look like.
Wellness Session (60-minutes): After our evaluation, the wellness sessions will be tailored to your needs week after week.
This could include amplitude-based training, aerobic training, coordination training, axial mobility, flexibility, balance training, postural training, strengthening, functional mobility training, and manual intervention.
PWR! Moves, and concepts of LSVT BIG protocol are heavily utilized in sessions to combat multiple symptoms of Parkinson’s as well as progressive aerobic training for positive brain changes.
With a flexible schedule, Moved by Movement can help you work exercise into your busy schedule!
Book a FREE NO PRESSURE 20-minute Better Movement Call today! There we will dive into your situation and create a game plan to give you better movement and mobility so you can do the things you love!
NOTE: You need to book an evaluation before you book an in-person wellness program.