IN-PERSON ONE-ON-ONE WELLNESS COACHING

Personalized Support for Your Unique Goals

WHO IS THIS PROGRAM FOR?

Are newly diagnosed and want help building a safe, effective exercise routine.
Want to complement your physical therapy with ongoing exercise and wellness coaching.
Have completed physical therapy and are looking for continued guidance and accountability.
Want individualized support to help you stay active and work toward your fitness goals.

One-on-one wellness coaching is focused on exercise, fitness, and wellness and is not intended to provide physical therapy services. These services are not eligible for insurance reimbursement.

HERE IS WHAT TO EXPECT…

Comprehensive Fitness Assessment (90-minutes):

Your first session begins with a comprehensive fitness assessment to better understand your current fitness level, movement goals, and exercise experience.

Together, we'll look at areas such as strength, endurance, balance, mobility, flexibility, posture, and overall fitness. This assessment serves as the foundation for your individualized exercise and wellness program and can be repeated over time to track your progress.

You'll receive a personalized summary of your results along with recommendations to help guide your exercise journey. It also provides a helpful benchmark of your current health and fitness so you can see how you're progressing over time.

Here's an example of what your fitness assessment may look like:

Wellness Coaching Sessions (60-minutes):

Following your fitness assessment, each one-on-one wellness coaching session is personalized to your goals, fitness level, and progress. Together, we'll continue building an exercise routine that fits your lifestyle while helping you stay motivated, challenged, and consistent.

Sessions may include:

✔︎ Parkinson's-specific exercise, including PWR!Moves

✔︎ Aerobic exercise

✔︎ Strength training

✔︎ Balance and coordination

✔︎ Mobility and flexibility

✔︎ Functional movement

✔︎ Posture and movement strategies

✔︎ Exercise education

✔︎ Wellness coaching and accountability

With a flexible schedule, one-on-one wellness coaching is designed to fit your lifestyle while providing the guidance, accountability, and support to help you stay active and continue progressing toward your goals.

Katie demonstrating a weights and stability routine for a client.